Psychotherapy Services

At Notch Psychological Services, we offer compassionate, evidence-based therapy for emerging adults and adults. Our skilled psychologists provide personalized support in a safe and nurturing environment, allowing you to express your thoughts and emotions freely.

Our therapy focuses on helping you gain insight, learn effective coping strategies, and develop healthier ways to navigate life's challenges. We tailor our approach to meet your unique needs, ensuring high-quality, individualized care.

We create personalized treatment plans using the most effective therapeutic techniques to empower you to achieve your full potential and enhance your well-being. Whether you're dealing with anxiety, depression, relationship issues, or other concerns, our therapists are here to guide you toward personal growth.

Psychotherapy Process

  • Step 1. Referral Process

    The referral process varies depending on your insurance plan. Some plans require a formal referral from a primary care provider, while others allow self-referral. Check with your insurance company for specific requirements. Regardless, you can submit a request for services through the "Get Started" tab on our website. After submission, you will receive an email confirming your placement on the waiting list, along with an estimated wait time.

    Client Request Form

  • Step 2. Paperwork

    Before starting therapy, you will be asked to complete paperwork on our EHR portal. If you plan to use your insurance benefits to cover services, we strongly recommend contacting your insurance company to determine your coverage for our level of care, potential out-of-pocket costs, and any specific requirements that must be met for insurance coverage. The assigned provider can share essential details that you may need when making the call to your insurance company.

  • Step 3. Intake

    After completing the paperwork, the assigned psychologist will contact you to schedule the intake appointment, typically held virtually, to discuss your concerns and gather information to determine if the therapist is a good fit for meeting your needs. If so, the frequency, modality, and treatment plan will be discussed.

Learn about our therapy service rates

  • The process will start with an intake session with one of our psychologists. This can be conducted online or in-person.

    45-60 minutes, $225

  • This covers the psychotherapy session, which can be conducted online or in-person.

    45-50 minutes, $150